Meet Jihan
Your guide to a healthier and happier life. I am a Registered psychotherapist with the College of Registered psychotherapists of Ontario. I am a trained EMDR therapist and currently on my way to become a certified EMDR therapist with the Eye Movement Desensitisation and Reprocessing International Association (EMDRIA).
I provide therapy for adults struggling with stress, relationship issues, grief, anxiety, depression, symptoms of complex trauma and PTSD.
My approach to therapy is to meet you where you are at in life. Whether you are in muddy waters or thriving to become your full potential, I will be there with you. I will listen to you and help you identify the root causes of your issues when you are ready to do so.
I use a variety of models including EMDR, CBT, Narrative and Solution Focussed among other approaches. I tailor my approach to your particular needs and concerns. I will take time to listen to what is troubling you and work with you to create a treatment plan taking into account what you want out of therapy. Together, we will navigate the intricate paths of your inner world, uncovering insights and empowering you to make positive changes in your life.
I truly believe in the human resilience and capacity for growth. I am committed to walking alongside you, offering guidance, compassion, and a listening ear throughout your therapeutic journey.