The frequency of counseling sessions is typically determined during your initial session with the counselor. Generally, many people opt for weekly or biweekly appointments, though this can vary based on individual needs and the nature of the concern. The length of therapy depends on various factors, such as the intensity of the issue being addressed.

Typically, sessions last for 50 minutes, giving your therapist a 10-minute window to manage the paperwork and prepare for the next appointment.