We often think love means giving everything we have—but without boundaries, even the strongest relationships can become draining, confusing, or even harmful. Setting boundaries isn’t about building walls; it’s about protecting your well-being and creating space for real connection, trust, and respect. What Are Boundaries? Boundaries are the limits and guidelines we set in relationships […]
Anxiety is more than just worrying too much. It can feel like a constant, buzzing storm inside your chest—a racing mind, tight muscles, shaky hands, and a fear that something bad is about to happen, even when nothing’s wrong. If you’re living with anxiety, or love someone who is, know this: it’s real, it’s common, […]
Depression isn’t just sadness. It’s a heavy, often invisible weight that can affect every part of your life—how you think, feel, sleep, eat, and relate to others. If you’re reading this, whether you’re struggling yourself or supporting someone who is, please know this: you’re not alone. What Is Depression? Depression is a mental health condition […]
